Complete Conditioning for Football. Aaron Wellman, Tom Allen, Aaron Wellman, Tom Allen
Complete-Conditioning-for.pdf
ISBN: 9781718214453 | 328 pages | 9 Mb
- Complete Conditioning for Football
- Aaron Wellman, Tom Allen, Aaron Wellman, Tom Allen
- Page: 328
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781718214453
- Publisher: Human Kinetics Publishers
Ebooks for ipad Complete Conditioning for Football by Aaron Wellman, Tom Allen, Aaron Wellman, Tom Allen English version 9781718214453
Today’s game of football is more physically demanding than ever. Every play is full speed, sideline to sideline, goal line to goal line, for four punishing quarters. To withstand the rigors of the game, today’s players must be better conditioned than ever. The team with the stronger, faster, more agile, and more powerful athletes is the one earning Ws on Friday nights and Saturday afternoons. Complete Conditioning for Football provides the modern training system needed to prepare your players to perform at their peak and win consistently. Former National Football League (NFL) strength and conditioning coach and current college senior assistant athletic director for football performance Aaron Wellman addresses every aspect of football conditioning—emphasizing strength, power, and muscle hypertrophy—to deliver results at every level of competition. From initial movement preparation to an integrated, comprehensive, year-round training plan, Complete Conditioning for Football offers ready-to-use research-based training methods and programs involving general and position-specific exercises, drills, activities, and progressions. This book is an ideal resource to help strength and conditioning coaches design training regimens for their team and each player. It is also a practical guide for coaches and athletes in a program without a full-time strength coach. Complete Conditioning for Football explains how to evaluate current fitness levels and monitor progress in each aspect and phase of training throughout the year. Included are team-wide and position-specific exercises, drills, and programs as well as training plans for preseason, in-season, and off-season workouts, all aimed at building speed, agility, strength, power, and stamina to achieve optimal performance. Useful nutritional information and recommendations are provided to boost the benefits of training, aid in recovery from workouts, and fuel players to perform their best in games. Guidelines and recommendations for sleep and rest are included to ensure athletes stay fresh and primed for every physical and mental challenge they’ll face. The book also features invaluable guidance for safely and responsibly reintroducing players to training and competition after an injury. The most comprehensive conditioning guide in the sport, Complete Conditioning for Football offers readers expertise from a top strength and conditioning coach to physically prepare teams and players to dominate on game day.
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Complete Conditioning for Football features a comprehensive training approach that builds players' abilities as well as the football-specific skills their
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AbeBooks.com: Complete Conditioning for Football (Complete Conditioning for Sports Series) (9780880115216) by Michael Arthur; Bryan Bailey and a great
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During the past three decades the University of Nebraska football program has set the pace for successful conditioning. Now, two members of the Cornhuskers'
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Complete Conditioning for Football, Enhanced Edition features a comprehensive training approach that builds players' abilities as well as the football-specific
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Presents the conditioning programme used by the University of Nebraska's national championship teams. The book includes 98 proven, position-specific
Complete Conditioning for Soccer - Google Books
Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of
Complete Conditioning for Soccer - Human Kinetics
The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all
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